/* Balance content pages: FAQs, About Us, Contact, Resources (blog index) */

.balance-content-page {
	max-width: 46rem;
}

.balance-lead {
	font-size: 1.15rem;
	color: var(--balance-ink);
}

.balance-callout {
	background: var(--balance-offwhite);
	border-left: 4px solid var(--balance-blue);
	border-radius: 6px;
	padding: 1.5rem 1.75rem;
	margin: 2rem 0;
}

.balance-callout h2 {
	margin-top: 0;
}

.balance-callout p:last-child {
	margin-bottom: 0;
}

.balance-checklist {
	list-style: none;
	margin: 0 0 1.5rem;
	padding: 0;
}

.balance-checklist li {
	position: relative;
	padding-left: 1.9rem;
	margin-bottom: 0.6rem;
}

.balance-checklist li::before {
	content: "";
	position: absolute;
	left: 0;
	top: 0.2rem;
	width: 1.15rem;
	height: 1.15rem;
	border-radius: 50%;
	background: var(--balance-blue);
}

.balance-checklist li::after {
	content: "";
	position: absolute;
	left: 0.29rem;
	top: 0.48rem;
	width: 0.5rem;
	height: 0.3rem;
	border-left: 2px solid #fff;
	border-bottom: 2px solid #fff;
	transform: rotate(-45deg);
}

/* Contact page --------------------------------------------------------------- */

.balance-contact-methods {
	display: flex;
	flex-direction: column;
	gap: 1rem;
	margin: 1.5rem 0;
	max-width: 26rem;
}

.balance-contact-method {
	display: flex;
	align-items: center;
	gap: 1rem;
	background: var(--balance-offwhite);
	border-radius: 8px;
	padding: 1rem 1.25rem;
	text-decoration: none;
	color: inherit;
	transition: background-color 0.15s ease;
}

.balance-contact-method:hover {
	background: #e9edf1;
}

.balance-contact-method__icon {
	display: flex;
	align-items: center;
	justify-content: center;
	flex-shrink: 0;
	width: 2.75rem;
	height: 2.75rem;
	border-radius: 50%;
	background: var(--balance-navy);
	color: var(--balance-white);
}

.balance-contact-method__icon svg {
	width: 1.3rem;
	height: 1.3rem;
}

.balance-contact-method__text {
	display: flex;
	flex-direction: column;
}

.balance-contact-method__label {
	font-size: 0.75rem;
	text-transform: uppercase;
	letter-spacing: 0.04em;
	color: #6b6b6b;
}

.balance-contact-method__value {
	font-weight: 600;
	color: var(--balance-navy);
	font-family: "Assistant", sans-serif;
}

.balance-contact-note {
	color: #6b6b6b;
	font-size: 0.9rem;
}

.balance-contact-form {
	max-width: 32rem;
	margin-top: 2.5rem;
}

.balance-contact-form h2 {
	color: var(--balance-navy);
	margin-bottom: 1rem;
}

.balance-contact-form .wpcf7-form-control-wrap {
	display: block;
	margin-top: 0.4rem;
	margin-bottom: 1.25rem;
}

.balance-contact-form label {
	display: block;
	font-family: "Assistant", sans-serif;
	font-weight: 600;
	color: var(--balance-navy);
}

.balance-contact-form input[type="text"],
.balance-contact-form input[type="email"],
.balance-contact-form textarea {
	width: 100%;
	max-width: none;
	border: 1px solid var(--balance-offwhite);
	background: var(--balance-offwhite);
	border-radius: 6px;
	padding: 0.65rem 0.9rem;
	font-family: "Assistant", sans-serif;
	font-size: 1rem;
}

.balance-contact-form input[type="text"]:focus,
.balance-contact-form input[type="email"]:focus,
.balance-contact-form textarea:focus {
	outline: none;
	border-color: var(--balance-blue);
	background: var(--balance-white);
}

.balance-contact-form input[type="submit"] {
	background: var(--balance-navy);
	color: var(--balance-white);
	border: none;
	border-radius: 999px;
	padding: 0.7rem 2rem;
	font-family: "Assistant", sans-serif;
	font-weight: 600;
	cursor: pointer;
	transition: background-color 0.15s ease;
}

.balance-contact-form input[type="submit"]:hover {
	background: var(--balance-blue);
}

.balance-contact-form .wpcf7-spinner {
	margin-left: 0.75rem;
}

.balance-contact-form .wpcf7-not-valid-tip {
	color: #c0392b;
	font-size: 0.85rem;
	font-weight: 400;
}

.balance-contact-form .wpcf7-response-output {
	border-radius: 6px;
	padding: 0.75rem 1rem;
	margin-top: 1rem;
}

/* Honeypot field (added to the CF7 form template in wp-admin, checked in
   inc/contact-form.php) — off-screen rather than display:none/
   visibility:hidden, which some bots skip; aria-hidden keeps it out of
   the accessibility tree so screen reader users never encounter it. */
.balance-contact-form .balance-contact-form__honeypot {
	position: absolute;
	left: -9999px;
	top: -9999px;
}

/* Resources (blog index) ----------------------------------------------------- */

.balance-resources__inner {
	max-width: 72rem;
}

.balance-resources__grid {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(16rem, 1fr));
	gap: 2rem;
	margin-top: 2rem;
}

.balance-blog-card {
	display: flex;
	flex-direction: column;
	background: var(--balance-white);
	border: 1px solid var(--balance-offwhite);
	border-radius: 10px;
	overflow: hidden;
	text-decoration: none;
	color: inherit;
	transition: transform 0.15s ease, box-shadow 0.15s ease;
}

.balance-blog-card:hover {
	transform: translateY(-4px);
	box-shadow: 0 12px 24px rgba(45, 72, 98, 0.1);
}

.balance-blog-card__image img {
	width: 100%;
	height: 12rem;
	object-fit: cover;
	display: block;
}

.balance-blog-card__body {
	padding: 1.5rem;
}

.balance-blog-card__body h2 {
	color: var(--balance-navy);
	font-size: 1.1rem;
	margin: 0 0 0.6rem;
}

.balance-blog-card__body p {
	color: #6b6b6b;
	font-size: 0.9rem;
	margin: 0 0 1rem;
}

.balance-blog-card__readmore {
	display: inline-flex;
	align-items: center;
	gap: 0.4rem;
	font-weight: 600;
	color: var(--balance-blue);
	font-size: 0.9rem;
}

.balance-blog-card__readmore svg {
	width: 1rem;
	height: 1rem;
}

.balance-resources .nav-links {
	display: flex;
	justify-content: center;
	gap: 1rem;
	margin-top: 2.5rem;
}

/* Single blog post ------------------------------------------------------ */

.single-post .entry-header,
.single-post .entry-content,
.single-post .entry-footer,
.single-post .comments-area {
	max-width: 46rem;
	margin-left: auto;
	margin-right: auto;
}

.single-post .entry-title {
	color: var(--balance-navy);
	margin-bottom: 0.5rem;
}

.single-post .entry-header .posted-on,
.single-post .entry-header .post-author,
.single-post .entry-header .post-comments {
	font-size: 0.85rem;
	color: #6b6b6b;
}

/* Storefront prints a second <time class="updated"> alongside the published
   date, so any post edited after publication renders as "Posted on 18 August
   2026 25 August 2026 by Balance". The modified date isn't meaningful to
   readers here — and it changes on any bulk edit (a re-import, an authorship
   reassignment) — so hide it and keep the published date as the only one
   shown. It stays in the markup for search engines rather than being removed
   from the template. */
.single-post .entry-header .updated:not(.published) {
	display: none;
}

.single-post .entry-content {
	margin-top: 1.5rem;
}

.single-post .entry-content > img,
.single-post .entry-content > p > img {
	border-radius: 10px;
	height: auto;
	max-width: 100%;
}

/* Migrated post bodies occasionally carry an extra <h1>/<h2> from the
   original source content — keep it from competing with the page's real
   entry-title by capping it down to the same weight as the rest of the
   body copy's subheadings. */
.single-post .entry-content h1,
.single-post .entry-content h2 {
	font-size: 1.3rem;
	color: var(--balance-navy);
}

.single-post .entry-footer {
	margin-top: 2rem;
	font-size: 0.85rem;
	color: #6b6b6b;
}

.single-post .nav-links {
	display: flex;
	justify-content: space-between;
	gap: 1rem;
	max-width: 46rem;
	margin: 2.5rem auto 0;
}

/* Policy pages (Privacy Policy, Refund and Returns Policy, Shipping
   Policy, Terms of Service) ----------------------------------------------

   Content was migrated from the original Shopify store and still carries
   Shopify's own `.rte` wrapper class. Shopify's convention for section
   headings within that content is a paragraph containing nothing but a
   bold run (<p><strong>Heading</strong></p> or <p><b>HEADING</b></p>) —
   there are no real <h2>/<h3> tags to style, so the heading look is built
   by detecting that pattern instead of rewriting the migrated content. */

.rte {
	max-width: 46rem;
	margin: 0 auto;
}

.rte p {
	margin-bottom: 1.4rem;
}

.rte p:has(> strong:only-child),
.rte p:has(> b:only-child) {
	font-family: "Assistant", sans-serif;
	font-weight: 600;
	font-size: 1.15rem;
	color: var(--balance-navy);
	margin-top: 2.25rem;
	margin-bottom: 0.75rem;
}

.rte p:first-child:has(> strong:only-child),
.rte p:first-child:has(> b:only-child) {
	margin-top: 0;
}

/* Inline bold that isn't a standalone heading (e.g. "We accept returns
   for any reason" mid-paragraph, or the dash-prefixed pseudo-list lines
   in the Privacy Policy) still gets the brand navy so it reads as
   emphasis rather than default black-on-black bolding. */
.rte b,
.rte strong {
	color: var(--balance-navy);
}

/*
 * Figures in post content, and the illustrative note under the glucose
 * diagram (migration 0030). Quiet and clearly subordinate to the image —
 * it is a qualification, not a caption competing with the article.
 */
.balance-figure {
	margin: 2rem 0;
}

.balance-figure img {
	display: block;
	max-width: 100%;
	height: auto;
	margin: 0 auto;
}

.balance-figure__note {
	margin-top: 0.75rem;
	font-size: 0.8rem;
	line-height: 1.55;
	color: #6b6b6b;
	text-align: center;
}